Welcome to ADHD Pirates
ADHD groups and resources
ADHD is not one size fits all. This space brings together lived experience and practical insight to help adults explore ADHD in ways that feel relevant to their own lives.
Whether you are newly exploring ADHD or living with it day to day, this page is designed as a calm starting point. You can dip into articles, tools, and shared perspectives at your own pace.
Before you dive in
We do not provide one to one services, clinical advice, or crisis support.
This space is designed for orientation, shared understanding, and signposting, not direction or instruction.
What We Offer
ADHD Groups
ADHD Tools & Resources
A curated hub of tools and resources designed to help adults orient themselves within the wider ADHD landscape. Includes trusted organisations, apps, books, podcasts, and accessible research from the UK and beyond.
Articles
Workplace Resources
Practical guides exploring neurodiversity at work, helping employees and employers navigate different needs without defaulting to one size fits all approaches. Includes Access to Work guidance, specialist workplace support, and trusted legal information.
Our Language
Supported by The National Lottery Community Fund.
Thanks to National Lottery players for making our work possible.
Latest Articles
Thinking Differently, Filtered Out. Why systems reward familiarity over insight
This article reflects on how organisations, institutions, and recruitment systems tend to respond to difference in practice, rather than how difference is experienced internally. It focuses on how systems decide what counts as legitimate experience, and how people who...
ADHD, identity, and the quiet cost of fixed stories: When explanations stop too soon
As conversations and content about ADHD grow, there is a strong pull towards certainty. Clear explanations. Clear traits. Clear stories about what ADHD is and what it means. That pull is understandable. Many people arrive at ADHD understanding after years of...
Breadth, Curiosity, and the Future of Learning: Rethinking an Education System Built for a Different Era
Is it just me, or does school appear to reward doing things the “right way” while the world outside rarely works that way. We ask children to fit themselves into the system long before they have had the chance to explore who they could be. Behind this sits a deeper...