Articles
These articles are written to make ADHD easier to understand. They combine lived experience with evidence-informed insight, offering practical advice and clear explanations without the usual jargon or confusion.
Whether you are learning about ADHD for yourself or looking to support someone else, you will find useful, honest information to help you take the next step.
Latest Articles
Eating for ADHD: Meal Planning, Supplements, and Managing Impulsive Eating
This article is Part 2 of our ADHD and nutrition series with Dana Chapman. In Part 1, we explored how diet, hydration, and gut health can affect ADHD symptoms. Here in Part 2, we turn to practical strategies — including meal planning ideas, the role of supplements,...
Eating for ADHD: Practical Nutrition Tips for Better Energy, Focus, and Mood
This article is Part 1 of a two-part series on ADHD and nutrition. In Part 2, we'll explore meal planning strategies, supplements, and managing impulsive eating. Many adults with ADHD struggle with energy crashes, impulsive eating, or difficulty planning meals. But...
Assistive Tech for ADHD: What Might Actually Help, and When
ADHD can make certain tasks feel heavier than they need to be, from planning projects to keeping up in meetings or just getting started on that one thing you’ve been putting off for days. Assistive technology isn’t about “fixing” ADHD. But some tools can make things...
Time Blindness and ADHD: Why Time Feels Different for Us
At ADHD Pirates, we’re passionate about making the science behind ADHD accessible and practical. Time blindness is a common experience for many adults with ADHD, but why does it happen, and how can we work with our brains instead of against them? To dig into the...
ADHD: Beyond Gendered Stereotypes
ADHD is one of the most misunderstood neurodevelopmental differences, with its recognition shaped by societal biases and gendered stereotypes. These narratives exclude many individuals and perpetuate misunderstandings. This article explores these biases and advocates...
Beyond Inattention: Exploring Emotional Intensity in ADHD
Rejection Sensitive Dysphoria (RSD), a term introduced by ADHD specialist Dr. William Dodson in the 1990s, has emerged as a significant talking point in the ADHD community. It describes intense emotional reactions to perceived rejection or criticism—an experience that...
Understanding Time Blindness in ADHD
Time blindness is a common experience for many adults with ADHD. It refers to a weakened perception of time, making it hard to estimate how long tasks will take or how much time has passed. This can lead to various challenges in daily life. What is Time Blindness?...
Procrastination and ADHD: Understanding and Overcoming the Challenge
Procrastination is a common experience, especially for individuals with ADHD. This article explores why procrastination is prevalent among people with ADHD and offers strategies to help manage it effectively. The Nature of Procrastination Procrastination involves...
How to Get an Adult ADHD Assessment in the UK: A Step-by-Step Guide
Navigating the process of receiving an ADHD diagnosis as an adult can be overwhelming. Here's a comprehensive, step-by-step guide to help you through the process, with additional information that may help along the way. Start by Keeping a Symptom Log Before visiting...
The Paradox of Perfectionism in ADHD
Perfectionism and ADHD often intersect in complex ways. For those with ADHD, striving to do everything perfectly can make everyday tasks feel overwhelming. Understanding Perfectionism in ADHD Perfectionism entails setting exceptionally high standards and striving to...
Is ADHD Over diagnosed in the UK? Examining the Evidence
The rise in ADHD diagnoses in the UK has prompted discussions about potential overdiagnosis. Here’s an examination of the evidence and factors influencing these trends. Trends in Diagnosis and Treatment Recent data indicate a noticeable rise in individuals seeking...
Hyperfocus in ADHD: Superpower or Challenge?
The term 'attention-deficit hyperactivity disorder' (ADHD) might suggest individuals with this neurodivergence lack attention entirely, which isn't accurate. Instead, the challenge often lies in how and where attention is directed. While many adults with ADHD may find...
Understanding Neurodiversity in the Workplace
If you are an employer, HR professional, colleague, or simply interested in learning about neurodiversity in the workplace, we invite you to explore our dedicated Workplace Resources page. We've co-authored a series of articles with Jones Chase Employment Lawyers,...
Understanding ADHD Coaching Amidst Growing Awareness
As awareness of ADHD increases, so does the number of ADHD coaching options available. While this attention is encouraging, it's crucial to approach these emerging services with caution and knowledge. What is Coaching? Coaching is not a standardised field; there is no...
Understanding the ADHD Brain: A Focus on Neurotransmitters
When exploring ADHD, it's crucial to consider the role of neurotransmitters—chemicals in the brain that transmit signals between nerve cells, also known as neurons. Think of neurotransmitters as the brain's messengers, helping different parts of the brain communicate...
Understanding the Genetic Link to ADHD: A Fresh Perspective
It's commonly stated that ADHD has a 75-80% genetic component. However, these statistics mainly come from twin studies rather than direct genetic analysis. Twin Studies and ADHD Twin studies investigate genetic influences by comparing the prevalence of ADHD in...