ADHD is one of the most misunderstood neurodevelopmental conditions, with its recognition shaped by societal biases and gendered stereotypes. These narratives exclude many individuals and perpetuate harmful misunderstandings. This article explores these biases and...

Rejection Sensitive Dysphoria (RSD), a term coined by ADHD specialist Dr. William Dodson in the 1990s, has emerged as a significant talking point in the ADHD community. It describes intense emotional reactions to perceived rejection or criticism—an experience that...

Time blindness is a common and frustrating symptom for many adults with ADHD. It refers to a weakened perception of time, making it hard to estimate how long tasks will take or how much time has passed. This can lead to various challenges in daily life. What is Time...

Procrastination is a common struggle, especially for individuals with ADHD. This article explores why procrastination is prevalent among people with ADHD and offers strategies to help manage it effectively. The Nature of Procrastination Procrastination involves...

Navigating the process of receiving an ADHD diagnosis as an adult can be overwhelming. Here's a comprehensive, step-by-step guide to help you through the process, with additional information that may help along the way. Start by Keeping a Symptom Log Before visiting...

Perfectionism and ADHD often create a challenging dynamic. For those with ADHD, striving to do everything perfectly can make everyday tasks feel overwhelming. Understanding Perfectionism in ADHD Perfectionism involves setting extremely high standards and trying to...

The increase in ADHD diagnoses in the UK has sparked discussions about whether the condition is now overdiagnosed. Here’s an examination of the evidence and factors influencing these trends. Trends in Diagnosis and Treatment Recent data indicate a noticeable rise in...

The term "attention-deficit hyperactivity disorder" (ADHD) might suggest those with the condition lack attention entirely, which isn't quite accurate. Instead, the challenge often lies in how and where attention is directed. While many adults with ADHD struggle with...

If you are an employer, HR professional, colleague, or simply interested in learning about neurodiversity in the workplace, we invite you to explore our dedicated Workplace Resources page. We've co-authored a series of articles with Jones Chase Employment Lawyers,...

As awareness of ADHD increases, so does the number of ADHD coaching options available. While this attention is encouraging, it's crucial to approach these emerging services with caution and knowledge. What is Coaching? Coaching isn’t a standardised field. There is no...

When discussing ADHD, it's crucial to consider the role of neurotransmitters—chemicals in the brain that transmit signals between nerve cells, also known as neurons. Think of neurotransmitters as the brain's messengers, helping different parts of the brain communicate...

It's often claimed that ADHD is 75-80% genetic. However, these statistics mainly come from twin studies rather than direct genetic analysis. Twin Studies and ADHD Twin studies explore genetic influences by comparing how often ADHD occurs in identical twins, who share...