by Robert Walmsley | Jul 31, 2025 | Articles
When it comes to ADHD, movement is often treated like a “should” – something you’re meant to force your way into for the sake of productivity, mood, or health. But for many of us, especially those navigating burnout or executive function challenges, the real...
by Robert Walmsley | Jun 13, 2025 | Articles
By Brenda Keirnan, in collaboration with ADHD Pirates This piece shares part of my lived experience being autistic with ADHD and as an Inclusion Advisory Teacher who now supports schools across Derbyshire. I wrote it for the many educators who are doing their best,...
by Robert Walmsley | May 12, 2025 | Articles
This article is Part 2 of our ADHD and nutrition series with Dana Chapman. In Part 1, we explored how diet, hydration, and gut health can affect ADHD symptoms. Here in Part 2, we turn to practical strategies — including meal planning ideas, the role of supplements,...
by Robert Walmsley | Apr 27, 2025 | Articles
This article is Part 1 of a two-part series on ADHD and nutrition. In Part 2, we’ll explore meal planning strategies, supplements, and managing impulsive eating. Many adults with ADHD struggle with energy crashes, impulsive eating, or difficulty planning meals....
by Robert Walmsley | Apr 9, 2025 | Articles
ADHD can make some everyday work tasks harder than they need to be, from keeping up in meetings to managing projects or getting thoughts into writing. Assistive technology can help, but a diagnosis does not tell you which tool you need. A better starting point is the...
by Robert Walmsley | Jan 31, 2025 | Articles
At ADHD Pirates, we’re passionate about making the science behind ADHD accessible and practical. Time blindness is a common experience for many adults with ADHD, but why does it happen, and how can we work with our brains instead of against them? To dig into the...
