The Paradox of Perfectionism in ADHD

The Paradox of Perfectionism in ADHD

Perfectionism and ADHD often intersect in complex ways. For those with ADHD, striving to do everything perfectly can make everyday tasks feel overwhelming. Understanding Perfectionism in ADHD Perfectionism entails setting exceptionally high standards and striving to...
Hyperfocus in ADHD: Superpower or Challenge?

Hyperfocus in ADHD: Superpower or Challenge?

The term ‘attention-deficit hyperactivity disorder’ (ADHD) might suggest individuals with this neurodivergence lack attention entirely, which isn’t accurate. Instead, the challenge often lies in how and where attention is directed. While many adults...
Understanding Neurodiversity in the Workplace

Understanding Neurodiversity in the Workplace

Neurodiversity is about recognising and valuing different ways of thinking, learning and working. In the workplace, this means moving beyond awareness into practical action. We partnered with Jones Chase Employment Lawyers to co-author a series of articles that...
Understanding ADHD Coaching Amidst Growing Awareness

Understanding ADHD Coaching Amidst Growing Awareness

As awareness of ADHD increases, so does the number of ADHD coaching options available. While this attention is encouraging, it’s crucial to approach these emerging services with caution and knowledge. What is Coaching? Coaching is not a standardised field; there...